ASHTANGA / VINYASA YOGA

Let's raise up the energy and built stamina through the repetition of high intensity postures that primary recruit the larger muscles in the body. This class helps the muscles endure more and improves the range of motion in your joints. In this class if any pose is too challenging you can shorten the hold times, take a modification, use a prop or simply skip to next posture. Ashtanga Vinyasa yoga is for you to enjoy, feel comfortable and built confidence with your practice.  Let's start the day with a boost!

Instructor: Sigrid Schneider
(Language: Spanish / English)