DEEP FLOW YOGA

Vinyasa means breath to movement and is often referred to as a “flow style” of yoga. The Vinyasa practice becomes a moving meditation linking each posture together with a fluid breath flow. It is a practice that creates strength, flexibility and unity within the mind and body.

Deep Flow Yoga is a form of vinyasa that is challenging and powerful. Prepare to use breathwork and conscious movements of asanas that will begin or continue the beautiful process of self care.

Instructor: Amy Sawyer 

(Language: English)