GENTLE YOGA

Gentle Yoga 5-Days a Week! This class that encourages breath & body-awareness, as we blend traditional poses with conscious movement. Great for beginners, or those who prefer a more relaxed, mindful style. Options are given and requests are encouraged.

Each class is tailored to the group's needs. This is done in the spirit of yoga as a healing practice, where asanas (poses) are given for various conditions (ie, back pain, tight shoulders, etc.) Yoga works in subtle and profound ways. The more you listen your body’s needs... and the more supportive and deep your practice will become. Results include increased strength, flexibility, balance, & enhanced overall well being.

Overall, the goal is simple: To Feel Good!  Strengthen, stretch, and smile your way into the day.

Instructor: Joy Alexander
(Language: English)