PRIVATE CLASSES

Private classes (individual or group) offered in a variety of modalities.  Contact us to schedule your session.

YOGA: PRIVATE, SEMI-PRIVATE, and GROUP CLASSES
Available, per request!  Let us create the right experience for you.  We offer a wide range of styles & instructors.   

Price: 60 min class from 1 - 3 people = $45; each additional person = +$10

TAI CHI / CHI GONG : PRIVATE, SEMI-PRIVATE, and GROUP CLASSES with Kevin
Price: 60 min class from 1 - 3 people = $45; each additional person = +$10

YOGA THERAPY with Suzanne
Each session is developed based on the client’s needs. Whether you have an injury, chronic pain, emotional imbalance, depression, anxiety or stress, a session will be designed specifically for you. You will leave with a plan on how to continue your healing.

Price: 60 min session = $60

TRE® - TENSION & TRAUMA RELEASE EXERCISE with Joy

TRE® is an innovative series of exercises that help the body to release deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, TRE safely triggers a natural reflex mechanism of shaking or vibrating that releases muscular tension, that calms down the nervous system. When the 'tremor mechanism' is activated in a secure and controlled environment, the body is motivated to return back to a state of balance.

TRE is based on the findings that stress, tension and trauma are both psychological and physical. The reflexive muscle vibrations in TRE are known to feel pleasant and soothing. After doing TRE, the majority of people report feeling peaceful with a sense of well-being.

Price: First Session (90 min) = $75
Follow-up Sessions (60 min) = $50

SPORTS STRETCH with Kristina
1 hour of personalized PNF (proprioceptive neuromuscular facilitation) hands on stretching with certified Flexoligist Kristina Long. With a background and certifications in personal training, group fitness, yoga and Thai massage Kristina utilizes her broad knowledge base to tailor each session for your requests and needs.

Price: 60 min session = $60

THAI REIKI EXPERIENCE with Suzanne
Thai Yoga with Reiki. yoga session where you simply relax while being stretched and receive Reiki. A unique mind body experience.

Price: 60 min session = $60

HARP SOUND HEALING WITH REIKI with Kristina

Relax and restore your body with California certified sound facilitator Kristina Long. In this 45 minute session enjoy guided meditation, beautiful harp sound healing and receive Reiki Tummo. A small lightweight wooden harp rests on the heart space. As Kristina intuitively plays the vibrations of the harp strings move through the body, releasing blocked energy, healing and grounding the body.

Price: 60 min session = $60

CHAKRA BALANCING with Suzanne
Using Yogic techniques (postures, mudras, mantras, breathwork, meditation, crystals and tuning forks) to release stuck energy and emotions, realign your chakras and bring your mind and body back into balance.

Price: 60 min session = $60