PRIVATE CLASSES

Private classes (individual or group) offered in a variety of modalities. Contact us to schedule your session.

YOGA: PRIVATE, SEMI-PRIVATE, and GROUP CLASSES
Available, per request! Let us create the right experience for you. We offer a wide range of styles & instructors.

Price: 60 min class from 1 - 3 people = $45; each additional person = +$10

HEART-CENTERED OFFERINGS with Juliana Tree

Energy Medicine
Ancestral + Holistic healing approach to promote healthy energy flow. Ancient + Modern modalities to return one to a conscious state of being, Remember the gifts you came here
with. 60 minutes = $55; or 90 minutes = $77

Heart Tending
Transmute anger, grief, depression, and any energetic stagnancy. Ideal for those with heart/lung or womb centered trauma, anxiety around endings, or unprocessed grief. 60 minutes = $55;

Bliss Attunement
An attunement into the frequency of bliss. Experience a gentle lightening through the crown chakra. 60 minutes = $55;

TRE® - TENSION & TRAUMA RELEASE EXERCISE with Joy Alexander

TRE® is an innovative series of exercises that help the body to release deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, TRE safely triggers a natural reflex mechanism of shaking or vibrating that releases muscular tension, that calms down the nervous system. When the 'tremor mechanism' is activated in a secure and controlled environment, the body is motivated to return back to a state of balance.

TRE is based on the findings that stress, tension and trauma are both psychological and physical. The reflexive muscle vibrations in TRE are known to feel pleasant and soothing. After doing TRE, the majority of people report feeling peaceful with a sense of well-being.

Price: First Session (90 min) = $90
Follow-up Sessions (60 min) = $60