TAI CHI & CHI GONGTUES & THURS 12:30 PM
Tai Chi is an ancient health and martial arts practice from China which has been proven over the years and in recent history to have many benefits. Just a few of the many benefits include improved balance (physical & mental), circulation, lung capacity and oxygenation, calm energy, improved overall Awareness, etc. We practice Yang style Tai Chi for health, physical strength and flexibility, mental awareness, stress relief and many more real results.
Every class we 'warm-up' with some basic Chi Gong movements, stretches, etc. Then we practice parts of "The 24 Form", which is the Tai Chi form most commonly practiced in the world. You will learn this form so that you can practice it on your own & with others."
Instructor: Kevin Reilly