YIN YANG FLOW: From Strength to Surrender
SATURDAY, MARCH 8
11 AM - 1:30 PM
with Rosa Aguilera
$40 in advance, or $45 at door
This unique workshop blends the dynamic power of Qi Gong & Vinyasa with the deep surrender of Yin Yoga, helping you build strength, fluidity, and relaxation. Specially designed for seniors, walkers, and trekking enthusiasts, it will enhance your mobility, balance, and flexibility while nurturing joint health and energy circulation.
Workshop Flow
Cloud Salutation – Gentle energy activation, breath & movement coordination
Golden Seed – Qi Gong & Vinyasa fusion to awaken fluidity and grounding
Dragon Dance – Flowing, wave-like movements for strength & balance
Yin Yoga for Hip Releasing – Deep stretching to open the hips, knees, and lower back
Breathwork & Relaxation – Closing with a guided relaxation to integrate the practice
Who is This For?
Seniors looking to maintain flexibility and ease of movement
Walkers & trekkers who want to prevent injuries & improve endurance
Anyone seeking a balanced practice between dynamic flow & deep relaxation
Join us and cultivate strength, fluidity, and deep release in a supportive space. Reserve your spot with advance payment at reception desk, and save!
ABOUT YOUR INSTRUCTOR
With over 20 years of experience in yoga, movement arts, and somatic practices, Rosa Aguilera brings a unique fusion of fluidity, strength, and deep awareness into her teachings.
Specialized in Vinyasa, Qi Gong, Yin Yoga, and embodied movement, she has trained extensively in therapeutic and energy-based practices, allowing her to create transformative experiences that integrate breath, flow, and self-discovery.
Passionate about movement as medicine, Rosa designs her sessions to be accessible yet deeply enriching, helping practitioners of all levels enhance mobility, release tension, and cultivate inner balance.
In this Yin & Yang Flow workshop, she will guide you through a journey of strength and surrender, blending dynamic sequences with restorative poses to create a harmonious practice that supports both walkers, trekkers, and seniors in maintaining fluidity, balance, and vitality.
