HEALING CHI DANCE

SUNDAY, APRIL 12
2:00 - 3:15 pm (90 min)
Price: $15 

Join a 75-minute journey where Qi Gong breathing meets ecstatic dance.

We begin with grounding dantian breathing, gentle stretching, and activating movements like shaking, bouncing, and tapping to awaken the body and circulate energy. From there, the music guides us into a healing dance: first moving with the breath, then exploring movement from the organs and emotions, and finally opening into a free ecstatic dance.

The session closes with deep integration through resting meditation and soft chanting, allowing the body and mind to settle and absorb the experience.

A space to breathe, release, move, and reconnect with your inner energy.