TAI CHI

Tuesday — Tai Chi Foundations
Learning and refining the basics of Tai Chi: stances, posture, weight shifting, and the movements of the form, practiced slowly and step by step. Suitable for beginners and anyone wanting to strengthen their fundamentals.

Thursday — Tai Chi: Martial Practice
Focused on the martial side of Tai Chi: the applications of the form, push hands, and partner work. Some grounding in the basics is recommended, so beginners are best starting on Tuesday.

Instructor: Mounir Afkir
(Language: English)