PRIVATE CLASSES

YOGA: PRIVATE, SEMI-PRIVATE, and GROUP CLASSES
Available, per request!  Let us create the right experience for you.  We offer a wide range of styles & instructors.   

Price: 60 min class from 1 - 3 people = $45; each additional person = +$10

BOXING : PRIVATE, SEMI-PRIVATE, and GROUP CLASSES with Mateo
Price: 60 min class from 1 - 3 people = $45; each additional person = +$10

TAI CHI / CHI GONG : PRIVATE, SEMI-PRIVATE, and GROUP CLASSES with Kevin
Price: 60 min class from 1 - 3 people = $45; each additional person = +$10

TRE® - TENSION & TRAUMA RELEASE EXERCISE with Joy

TRE® is an innovative series of exercises that help the body to release deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, TRE safely triggers a natural reflex mechanism of shaking or vibrating that releases muscular tension, that calms down the nervous system. When the 'tremor mechanism' is activated in a secure and controlled environment, the body is motivated to return back to a state of balance.

TRE is based on the findings that stress, tension and trauma are both psychological and physical. The reflexive muscle vibrations in TRE are known to feel pleasant and soothing. After doing TRE, the majority of people report feeling peaceful with a sense of well-being.

Price: First Session (90 min) = $90
Follow-up Sessions (60 min) = $60