VINYASA YOGA

Vinyasa means breath with movement, and has evolved from Ashtanga -- the original Vinyasa.  It is a dynamic practice that creates strength, flexibility and unity within the body and mind.  A rhythmic breath is the thread that weaves the practice of what becomes a moving meditation. 

Experience a moderate-to-challenging class, where you'll be able to work at your level of intensity.  We begin by developing breath and linking it to movement.  Next we build heat through Sun Salutations A & B.  We then move through postures for strength-building, balance and stretching.  Our closing poses include backbend and inversion variations.   

We will explore the fundamental components of this style of yoga, including: Ujjayi breath, Bandas, Drishti, and Vinyasa.