Restore & Receive

TUESDAY, OCT 6
7:30 - 9:00 pm (90 minute class)
Price: $15 

WHERE SOUND MEETS GENTLE MOVEMENT
A little movement. Deep stretching. Breathing. Soothing music. And a lot of releasing!

You will be guided through a series of restorative stretches, paired with live guitar and voice, each song creating space for your body to open, unwind and receive.
You’ll move slowly, hold poses, and settle into each song, not pushing or straining, just softening. It’s structured, but relaxed. Guided, and easy to follow.

You are encouraged to sign-up with the instructor in advance, though walk-ins are also welcome!

YOUR INSTRUCTOR: SHAWNA ZACHARIAS
Hey! I’m Shawna.  I created EASE because I love creating a space where people can rest and remember that peace is within, something to be felt, received, not something to be attained. A space where people can let go of performance, judgment and mental analysis, and come back to awareness of their divine nature of unconditional love.

I’ve always been drawn to sound and music, how it connects us back to the heart. It can shift your mood, your energy, even your perspective in just a few moments. Over time, that passion turned into something I desired to give: creating experiences where people can slow down, let go, and reconnect.

It’s not about doing it “right”, but rather letting go and giving yourself permission to feel something truly real.

My training in Music and Life Coaching, has been a tremendous asset in facilitation, guiding you through each session, ensuring you experience soothing, beautiful sounds! A excellent combination.