HEALTHY HIPS AND KNEES
with Amy Sawyer
SATURDAY, MARCH 7
1:00 PM (90 min)
Price: $20
Healthy hips and knees rely on a balanced relationship between strength, flexibility, and mindful movement. When the hips are weak or restricted, unnecessary stress can be placed on the knees and legs. Strong, well-supported hips help stabilize the pelvis—our center of gravity—and the spine, creating a more sustainable foundation for yoga practice and daily life. Because the hips and knees function as an integrated system, imbalances in one can affect alignment, mobility, and comfort in the other.
In this lecture- and practice-based workshop, we’ll use yoga postures, functional movement, and awareness-based techniques to explore safe alignment, build strength, increase mobility, and cultivate long-term hip and knee health—both on and off the mat.
Your instructor: Amy Sawyer, C-IAYT, ERYT-500
Amy has been practicing yoga for most of her adult life and teaching since completing her first yoga teacher training in 2016. She holds various certifications focused on the healing power of yoga, including Yoga of 12-Step Recovery (Y12SR) leadership training, 300-hour advanced yoga teacher training, and yoga therapy certification. As a certified yoga therapist, spiritual life coach, Reiki master teacher, and intuitive guide, she has a gentle yet powerful spirit grounded in compassion and mindfulness.
Amy creates a sanctuary for transformation with an authentic and calming presence - one where mind, body and breath find gentle alignment. Her classes and private sessions support emotional healing, relief from chronic pain and stress, and unfold toward a path of wholeness and self-empowerment with a trauma-informed approach.
As founder of Journey to You Sacred Collective and co-founder of Universal Sines, Amy weaves together yoga, ceremony, music, and nature to craft experiences that nurture soulful connection. Through group classes, retreats, and personalized therapeutic sessions, she invites you to reawaken, reclaim your strength, and step into your fullest potential.