QIGONG / TAI CHI for Balance & Coordination

Focus: balance, body awareness, and core strength

Tai chi-inspired sequences focusing on slow, mindful transitions, balance, and grounding. Each session builds control, coordination, and a deep sense of peace. Includes 24 yang short and Beijing style.

Perfect for those wanting to strengthen the body, maintain independence and improve stability.

Instructor: Mounir Afkir
(Language: English)