OVALO SCULPT

OVALO Sculpt is a conscious movement method that combines mobility, functional strength, cardiovascular activation, core work, and breath in a progressive sequence designed to strengthen the body, elevate energy, and cultivate presence.

Inspired by *functional training and dynamic yoga*, the practice develops stability, endurance, and body awareness, while maintaining a strong connection between movement, alignment, and breath.

The methodology follows a natural progression that allows the body to prepare, work with intensity, and then integrate the practice:

Connect → activate → align → flow → strengthen → elevate → stabilize → release → integrate

At OVALO Sculpt we prioritize quality of movement, functional strength, and breath as a guide, creating a practice that strengthens the body while cultivating focus and presence.

Instructor: Oriana Velez Nava
(Language: Spanish / English)