The Bodha Wheel

LAST SATURDAY OF EVERY MONTH
11 AM  (60 min)
Price: $15 

A monthly hour of breath and movement, one element at a time.

Once a month we turn one spoke of the wheel. Drawing on the five elements of Chinese medicine, Wood, Fire, Earth, Metal and Water, each class works with a single element, its organ and the emotion it carries, through gentle movement, breath, and a healing sound and mantra you take home for the month.

Over the year, the wheel turns through all five
Wood, spring, the Liver. Anger, met and moved, becomes vision and growth.Fire, summer, the Heart. Not the burn of excitement, but the steady warmth of joy.

Earth, late summer, the Spleen. When the mind stops circling, it remembers it is held.

Metal, autumn, the Lungs. Grief, given breath, becomes space.

Water, winter, the Kidneys. Fear, met with breath, settles into stillness and quiet strength.

No experience needed, all levels welcome. You leave each class with one simple practice, a breath, a sound, a mantra, to carry into the weeks that follow.

Instructor: Mounir Akfir