COMMUNITY CLASS: YIN IN YOUR LIFE

Yin Yoga is a fusion of ancient India’s yogic asanas, traditional Chinese medicine, and modern discoveries on fascia (connective tissue) which utilizes long passive holds to go 'beyond' the muscles, resulting in increased flexibility, greater freedom of movement, and enhanced well-being.

This NEW Community Class is a series of Yin Yoga sequences in which each of the Five Elements in Chinese medicine will be explored. By relaxing into asanas connected to each element’s qualities, you will develop a deeper relationship with the Yin (receptive) energy within you.

This class is appropriate for individuals from beginners to advanced, and can be used as a primary practice or in conjunction with other exercise routines to support a holistic approach to long-term health.

Each 60 minute class is designed to stand on its own without prior attendance.

Yin poses are done while seated, kneeling or laying on the floor. Props such blocks, bolsters, rolled mats, etc. are often used. The Studio has a limited amount of blocks and mats available, so you may consider bringing additional items (such as pillows, blankets, etc.) for your comfort.

IMPORTANT:  If you are new to exercise or have health issues that may impact your ability to participate, please take responsibility for investigating the benefits of this class by seeking out the advise of a trusted professional before beginning. 

* Class will not be held the last Saturday of each month; Classes begin in October and operate thru the end of the year.

Your Instructor:  Roberta Jackson
As a resident of Panama for more than five years, Roberta retired from 20+ years as owner of a therapeutic bodywork practice in the Boston area which educated clients to be involved in their self care. Her practice specialized in post physiotherapy support for clients who sought alternative practices to increase their overall health and fitness. She aligned and trained with professionals of yoga, T’ai Chi, Chi Gong, acupuncture, chiropractic, physiotherapy and other healthcare practitioners.  She was a nationally credentialed instructor for the National Certification Board for Therapeutic Massage and Bodywork teaching accredited courses in Advanced Techniques, Anatomy & Physiology, Medical Terminology as well as Ethics and Professionalism to students at professional schools, community colleges, and as a presenter at seminar and workshop forums. Prior to this Roberta spent 20+ years as a business professional in healthcare and information management which included implementing one of the first Managed Care models as introduced by Blue Cross of Massachusetts. She is passionate about bringing agency over our bodies and supports this by combining her love of yoga, and general fitness with her extensive healthcare training and experience.