Candy Heng

I have experience leading functional training classes—both in-person and online—where I develop routines designed to strengthen and activate the body, combining functional exercises with stretching to improve mobility, balance, and overall well-being. I have worked primarily with groups of women and also taught classes at the Boquete Ecological Sanctuary (my first experience in the area) for visitors interested in staying active.

I have complemented this experience with personal training across various disciplines. I have practiced and deepened my knowledge of CrossFit at Briga, CrossFitPTY, and Level Ten in David, as well as boxing at the Roberto Durán Academy in Panama. These experiences have allowed me to expand my expertise in physical conditioning, strength, endurance, and various training methods.