STUDIO at The Haven
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  • Home
  • About
  • Weekly Classes
    • Basic Stretch
    • Community Class: Slow Hatha Yoga
    • Community Class: T’ai Chi Ch’uan
    • Deep Flow Yoga
    • Gentle Yoga
    • Guided Meditation
    • Hatha Vinyasa Yoga
    • Qigong/Tai Chi for Balance & Presence
    • Tai Chi Balance & Coordination
    • Vinyasa Yoga Flow
    • Yin Yoga
  • Special Classes / Workshops
    • DRIFT: a synthesis sound bath
    • Healthy Hips and Knees
    • Monthly Gong Bath
    • TRE : Tension & Trauma Release Exercises
    • Yinyasa
  • Prices
  • Studio Team
    • Joy Alexander
    • Amy Sawyer
    • Kristina Long
    • Lester Karplus
    • Mounir Afkir
    • Oriana Velez Nava
    • Sigrid Schneider
    • Scott Steele
    • Ron Sieh
  • Location & Contact
  • Private Classes
  • FAQ
  • Home
  • About
  • Weekly Classes
    • Basic Stretch
    • Community Class: Slow Hatha Yoga
    • Community Class: T’ai Chi Ch’uan
    • Deep Flow Yoga
    • Gentle Yoga
    • Guided Meditation
    • Hatha Vinyasa Yoga
    • Qigong/Tai Chi for Balance & Presence
    • Tai Chi Balance & Coordination
    • Vinyasa Yoga Flow
    • Yin Yoga
  • Special Classes / Workshops
    • DRIFT: a synthesis sound bath
    • Healthy Hips and Knees
    • Monthly Gong Bath
    • TRE : Tension & Trauma Release Exercises
    • Yinyasa
  • Prices
  • Studio Team
    • Joy Alexander
    • Amy Sawyer
    • Kristina Long
    • Lester Karplus
    • Mounir Afkir
    • Oriana Velez Nava
    • Sigrid Schneider
    • Scott Steele
    • Ron Sieh
  • Location & Contact
  • Private Classes
  • FAQ

THE STUDIO at THE HAVEN: THE PREMIERE PLACE FOR YOGA & EXERCISE IN BOQUETE, PANAMA